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Grip the handle of the X1 Pro Evolution with your index and middle fingers.
Clench your fist.
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Preparatory Exercise with X1 Pro Evolution
Get into a push-up position, pressing the side part of the X1 Pro Evolution against the floor.
The other hand rests on the floor with the palm.
Lift from the side part of the X1 Pro Evolution onto the balancer.
Perform the lift onto the balancer and lower to the side part 5 times on each of the four sides of the X1 Pro Evolution.
Switch hands and repeat this exercise.
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ImportantX1 Pro Evolution is a real challenge for your muscles, joints, and nervous system.
Tip
- Start by performing exercises with the trainer in one hand, using the other hand to support yourself on the floor.
- Adjust the load according to your physical capabilities by shifting your weight onto the hand engaged in the exercise.
- Listen to your body and respond to its signals.
Remember
- Your goal is to gradually adapt to the new load.
- The key is consistency and proper exercise technique.
X1 Pro Evolution Workout for Increasing Punching Power
Professional (45 sec):
- Push-ups with rotation (15 sec)
- High plank with rotation (15 sec)
- Low plank with rotation (15 sec)
Amateur (30 sec):
- Push-ups with rotation (10 sec)
- High plank with rotation (10 sec)
- Low plank with rotation (10 sec)
Beginner (15 sec):
- Push-ups with rotation (5 sec)
- High plank with rotation (5 sec)
- Low plank with rotation (5 sec)
Important: Each exercise is performed for the specified time without rest. Use your phone as a timer and place it in front of you. Start with the "Beginner" level and gradually progress to "Professional."