Performing push-ups on the X1 Pro Evolution balancers triggers quick reactions from your wrist and forearm stabilizers, enhancing their strength and endurance. These stabilizer muscles hold the wrist stable upon impact, effectively transferring energy from the forearm to the fist for maximum punch power.

The result? Explosive strengthening of muscles involved in punching, increased punching power, and reduced risk of injury.

The synchronized work of the stabilizing muscles and the hand muscles provided by the X1 Pro Evolution creates a reliable "muscle corset" around your wrist and entire hand. This helps maintain the joint in an optimal position during punches, preventing harmful bends and overextensions.

Strengthened muscles evenly distribute the load, reducing pressure on individual parts of the joint and making the hand more resistant to injuries.

The result? Your hands will become resilient to injuries and ready to withstand the most powerful punches.

X1 Pro Evolution uses an innovative approach to knuckle strengthening. Instead of risky strikes on hard surfaces, commonly used for conditioning that can damage both knuckles and wrists, the trainer creates a safe, dynamic pressing load. This stimulates bone tissue growth in the knuckles, making your fists stronger and more resilient to injuries during punches.

X1 Pro Evolution simulates the impact stress experienced during a punch, including a safe, training-induced wrist buckle. This allows your muscles to adapt to the sudden changes in angle and pressure that occur when your fist connects with a target.

Regular training with the device develops proprioception and strengthens stabilizer muscles, enabling an immediate response to buckling and automatic wrist alignment.

The result? Increased accuracy and power of your punches, as well as reduced risk of injury by developing the correct reflex to impact stress.